What Size Yoga Mat Do I Need

The size of a yoga mat you require is based on your top. A yoga mat with a length of 68-71 inches (172-180 cm) is sufficient if you are under 5 feet 7 inches (170cm). However, if y'all're tall, consider buying a yoga mat with a length of 74 inches (188 cm) or higher.

A quick answer to the question of the yoga mat size yous need (the taller you are, the longer the yoga mat).

Your Height	Yoga Mat Width	Yoga Mat Length
Under 5'7″ (170 cm or shorter)	24″/26″ (60 cm/66 cm)	68″/71″ (172 cm/180 cm)
From 5'7″ to 5'11" (170cm to 180 cm)	24″/26″ (threescore cm/66 cm)	71″/72″ (180 cm/183 cm)
5'xi" or higher (180 cm or highter)	26″/28″ (66 cm/71 cm)	74″/79″/85″ (188 cm/200 cm/216 cm)

Yoga mat size chart

How long the yoga mat should be compared with your height?

A expert rule of thumb is that the yoga mat should exist at least vi inches (15 cm) longer than your height to go on you off the floor so you can relax in Savasana comfortably. So if y'all are five feet iv inches (163 cm) tall, y'all should get a mat with a length of at least 5 feet 10 inches (70 inches/178 cm).

However, if yous're similar me, you may need more room in your yoga mat (30 cm longer than your elevation) so that you don't take to put your chin on the carpet in Chaturanga while all the same beingness comfortable during savasana.

What is the standard size of a yoga mat?

The typical yoga mat is 68 to 71 inches long (172cm to 180 cm) and 24 to 26 inches wide (61-66 cm). It is 5'6″ to five'nine″ long when translated into feet. This is the size that works for most people every bit the average top is v'3″ (163 cm) for women and 5'7″ (176.5 cm) for men. [1]

A standard yoga mat, on the other hand, may cause your foot to hang off the floor if you're taller.

What about other yoga mat sizes available on the market?

Some of the popular yoga mat brands in the market similar Manduka or Jade makes yoga mat with actress long for alpine people.

The Jade Harmony yoga mat has 3 length options of 68, 71, and 74 inches. And Manduka has a standard 71″ and actress-long 85″ for the Manduka Pro and 79″ for the eKo.

Majority of yoga mats are 24 to 26 inches. You tin can also find mats that are 28 inches like the Harmony XW or the Liforme mat 26.8 inches

Brand	Length	Wide
Jade Harmony standard (short)	68″	24″
Jade Harmony standard	71″	28″
Jade Harmony (extra long)	74"
Manduka Pro (standard)	71″	26"
Manduka Pro (extra long)	85″	26"
Manduka Eko (standard)	71″	24″
Manduka Eko (extra long)	79″	24″
Lululemon	71″	26″
Liforme	72.viii″	26.seven″

Most standard yoga mats are suitable for children, even so, there are some shorter ones for kids that accept cute print or brute patterns. The Gaiam Kids Yoga Mat is lx inches long, whereas the Scoria Cork Yoga Mat for kids comes with a 59-inch length and 23-inch wide.

Brand	Length	Broad
Gaiam Kids Yoga Mat	lx″	24″
Scoria Kids Cork Yoga Mat	59″	23″
Jade Kids Natural Rubber	44″	19″

three Fundamental considerations when buying a yoga mat

Also choosing the right yoga mat size there are other factors to consider when choosing a yoga mat.

#one. Thickness

When selecting a yoga mat, the thickness of the mat is crucial.

A thin yoga mat (1.5mm to 2.5mm) will assist in keeping you grounded in your Vinyasa, just it won't provide adequate support for your joints. Yous tin can feel the floor beneath with a sparse yoga mat.

A standard yoga mat (3mm to 5mm) should be enough to provide adequate support during your practice while still stable enough for you to hold your poses.

If you lot want to do more restorative or yin yoga, which demands that y'all agree a posture for a long time, an extra-thick mattress will assist. Information technology should be 6mm to 8mm thick (your knee volition cheers for that).

#2 Material & not-sideslip surface

The material is of import because it decides how mucilaginous the mat is and how comfortable you lot are on information technology. (Some people prefer the natural scent of the cotton mat, but information technology doesn't perform well as the prophylactic 1.)

Almost yoga mats on the market place are made from synthetic safe-like PVC, TPE, or PER. Many people, notwithstanding, choose natural rubber or cork material since information technology has a good grip and still causes no damage to the environment.

Read more detail on How to choose a yoga mat

#three. Portability

The thickness and material of the Yoga Mat decide the weight of a yoga mat. If you want to carry your mat between classes a heavy mat is not an option.

A portable yoga mat should make it easy for you to transport back and forth from dwelling to studio. It should be lightweight and piece of cake to roll upwardly, and it should fit hands into a yoga mat handbag or strap.

FAQ

What Is Standard Yoga Mat Size In cm?

The standard yoga mat size is roughly 172 to 180 cm long and 61 to 66 cm wide.

What Are The All-time Materials For A yoga Mat?

Natural safe is one of the all-time materials for a yoga mat. It provides traction, durability, sweat-wicking properties. Plus, it is biodegradable and recyclable.

Is A 4mm Or A 6mm Mat Better?

A 4mm mat is smaller, lighter, and more convenient to transport. The thickness of the 4mm mat provides enough cushioning while however allowing you lot to maintain your rest on high-intensity practices. If you accept sensitive joints or do yoga style that demands holding a pose long, opt for a 6mm mat with extra cushioned.

The thickness of the mat you'll desire will depend on your needs, but hopefully, these two details tin get y'all started in finding just the correct size for you!

What size yoga mat is best?

Then, every bit I mentioned earlier you need at least half-dozen inches (fifteen cm) to 12 inches (30 cm) longer than your top to feel comfortable in your practise.

If you lot are under 5'7″ the standard mat (68″ to 71″) should be fine.
If your peak is betwixt 5'7″ to 5'11" consider a 71″, 72″ mat.
If you are higher than v'xi″ so await for 79" to 85" mat

Conclusion

The size of your yoga mat is important considering it will touch comfort, so brand certain y'all take one that'southward large enough. When yous're in a posture, you don't want your feet to dangle off the end or exist too close together for any particular stretch.

We hope that this post may provide you lot with some useful ideas to select the right size you need!

[1] https://ourworldindata.org/human-pinnacle